T6: giving feedback and making requests

Sometimes the hardest thing is to say what we are noticing and to ask for what we want! Only if we ask, however, are we taking responsibility for our own well-being.


Skill descriptionAbility to give difficult feedback and making requests.
How to acquire skillself-study; workshop; practice in real life; MVOS 4.1.4
Show skillName your 2 go-to strategies in your learning journal. Wait until life gives you an opportunity; use a new tool that you’ve learned. Take notes. When you’ve encountered 2 situations, report to your Peer group (ALC).
MeasurementPeer group (ALC) hears report and gives feedback.
Submit work

Further SoFA Reading